Share 'ITB strain'

I did it to myself! After all my writing about how imprtant it is to stretch the ITB, I ignored it for a few easy runs. I'm good about the ITB stretch after long runs or really hard runs, but then I started to miss a few of those too. Then, one day recently, I noticed my left hip flexor was hurting when I ran uphill. So, of course, I went back to stretching. A couple of days ago, after a pace…