Runner's Forum -- for Beginners and Others
Alan's Discussions
Are You Up for a Challenge?
Started Feb. 13, 2009
ITB strain
1 Reply
Started this discussion. Last reply by Alan Feb. 13, 2009.
Welcome to Beginning Running!
1 Reply
Started this discussion. Last reply by Alan Nov. 26, 2008.
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Starting a running program needs a commitment, and I have found that it is easier to stay committed to an action if I give myself a challenge to meet. The challenge keeps my motivation up on those days when it's just easier not to run!
So here's a…
I can't believe that I left it so long to find out the cause of my problem! I'm having physical therapy twice a week now, and it's definitely improving. There's some more information about it in my comments section in reply to a member's experience…
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- Relationship Status:
- Married
- About Me:
- I love to run! These days, I'm getting slower, but I still love it :-)
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- http://beginning-running.com
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Comment Wall (3 comments)
- At 2:34pm on February 13, 2009,
CaraC said…
- Thank! Right now I'm still limping...even when I walk...ugh, but thankfully my mother is a PT and she's been giving me some pointers too. So I hope that it'll work itself out sooner rather than later. Oh and I'm not sure what caused it originally, I was blaming a new/different type of treadmill at the gym, since jogging outside right now isn't doable where I am.
Again thank you, I appreciate the help!
- At 1:58pm on February 12, 2009,
CaraC said…
- Thank you Alan! Yes I'm still inthe walk/jog phase, but I rather like it! At first I really didn't care for jogging at all, but now it's almost an addiction. Unfortunately I did something to the interior muscle at the hip and it's a wee bit of a pain, but I'm trying to be good and not jog for a couple weeks. But once that heals I plan on trying to get in more jog less walk ;)
Thanks again and have a wonderful week and a happy Valentine's Day!
- At 1:54pm on April 27, 2008,
Billie Willmon Jenkin said… - Thank you for your encouragement!
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