Thank! Right now I'm still limping...even when I walk...ugh, but thankfully my mother is a PT and she's been giving me some pointers too. So I hope that it'll work itself out sooner rather than later. Oh and I'm not sure what caused it originally, I was blaming a new/different type of treadmill at the gym, since jogging outside right now isn't doable where I am.
Again thank you, I appreciate the help!
Thank you Alan! Yes I'm still inthe walk/jog phase, but I rather like it! At first I really didn't care for jogging at all, but now it's almost an addiction. Unfortunately I did something to the interior muscle at the hip and it's a wee bit of a pain, but I'm trying to be good and not jog for a couple weeks. But once that heals I plan on trying to get in more jog less walk ;)
Thanks again and have a wonderful week and a happy Valentine's Day!
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Again thank you, I appreciate the help!
Thanks again and have a wonderful week and a happy Valentine's Day!
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